Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, animal crackers (includes arrowroot, tea biscuits).

Nutrient	Amount and Unit	Percentage
Water	3.9 g	3.9%
Energy (calorie)	446 kcal
Energy (joule)	1866 kJ
Protein	6.9 g	6.9%
Total lipid (fat)	13.8 g	13.8%
Ash	1.3 g	1.3%
Carbohydrate, by difference	74.1 g	74.1%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	23.3 g	23.3%
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.75 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	114 mg	0.11%
Potassium, K	100 mg	0.1%
Sodium, Na	335 mg	0.34%
Zinc, Zn	0.64 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.423 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg
Riboflavin	0.326 mg
Niacin	3.47 mg
Pantothenic acid	0.376 mg
Vitamin B-6	0.022 mg
Folate, total	103 µg
Folic acid	89 µg
Folate, food	14 µg
Folate, DFE	165 µg
Choline, total	12 mg	0.01%
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	3.463 g	3.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.797 g	1.80%
18:0 octadecanoic, stearic fatty acid	1.591 g	1.59%
Fatty acids, total monounsaturated	7.666 g	7.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	7.663 g	7.66%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.873 g	1.87%
18:2 undifferentiated	1.776 g	1.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.099 g	0.10%
Threonine	0.193 g	0.19%
Isoleucine	0.263 g	0.26%
Leucine	0.47 g	0.47%
Lysine	0.242 g	0.24%
Methionine	0.116 g	0.12%
Cystine	0.149 g	0.15%
Phenylalanine	0.324 g	0.32%
Tyrosine	0.196 g	0.20%
Valine	0.303 g	0.30%
Arginine	0.263 g	0.26%
Histidine	0.14 g	0.14%
Alanine	0.209 g	0.21%
Aspartic acid	0.292 g	0.29%
Glutamic acid	2.262 g	2.26%
Glycine	0.231 g	0.23%
Proline	0.763 g	0.76%
Serine	0.362 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg